1/2 Marathon Training Check In

Good Morning! It’s been two weeks since I announced I am training for a 1/2 marathon and…

Taking It To The Barre

Taking it to the Barre aka Screaming Thighs  Every once in awhile I get this urge to try something new…

Mock Starbucks Iced Mocha Coffee

Ahh…coffee, the bliss of morning, the skip in your step, and the shine in your rise! I absolutely…

Football Game Fun

Guess what friends? It’s football season!!! Last weekend I traveled up to Morgantown, WV to visit one of…

Gluten Free Cookies for Football Season

You know fall is here when you hear the whistles and the drums down the street from the local high…

Health & Fitness Books for Your Reading List

Who Loves Books? I am so excited for this topic today because I am a total book junkie! I thought…

Labor Day Booty Gains

Oh, labor day you scream summer, but at the same time, you want us to jump into fall and we…