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Tone It Up Bikini Series 8 Week Journey | Finding My Inner Mermaid

Wow, it’s been a hot minute hasn’t it? I have been consumed with so many things…

Booty Diaries Post 7: What is Cellulite and How Do I Get Rid of It?!

UGH! Can we start by saying….how annoying cellulite is! I mean come on! Women have periods, breast tenderness, babies…

Passion to Career with Group Fitness Superstar Heidi Verner | Reinvent Series

Heidi Verner use to be my boss lady in the group fitness world. She’s a freaking power house…

Booty Diaries: Basic Glute Anatomy

Let’s talk anatomy people! The anatomy is the bases of the human body and the glutes are SUPER important…

I Wish I Could Get Into Smoothies and Juice, but I Can’t

What I wouldn’t give for a green smoothie is something that I would rarely say. I absolutely love the…

Booty Diaries: Bodyweight and Pumpers for the Booty

You’re mistaken if you think heavy weighted deadlifts, squats, and hip thrusters are the only type of exercises to…

Directional Terms to Know Just In Case Your Trainer Doesn’t Translate

Have you ever walked into a training session and your trainer says this, “Alright, now we are going to…

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