Experience & Lifestyle

Sunday Sparks 1,2,3,4,5

Negative Body Talk Stops Now!

What I Have Learned About Cali So Far

Seaport Village

Manhattan Beach, CA

Imperial Beach,CA

Stress…It’s a Problem

Vegas Baby!

Color Me Rad 5K: San Diego

Unexpected Trip to North Carolina 

Hiking Trip Cyumaca State Park

Vitamin Sun

Benefits of Friends

My Cross Country Road Trip


Lower Body

Death by Leg Day

Squatting..90 Degrees or No?

Crazy Sexy Quads

Booty Burn

Upper Body

Brilliant Back and Bicep Workout

Sharp Shoulders

Total Body

Sweatpants for Life Workout

Cable Exercises

Bosu Ball Workout

The BFF Workout

The Lazy Girl Workout


The Compound Circuit 

Crazy Quickie Circuit 



Do You Feel Like Dancing?

Track Circuit Workout

Killer Stairmaster Workout

Beginner Treadmill Workout

Take It to the Stairs 

Stretch & Release

The Beauty of Downward Dog

Bikini Series

6 Weeks Out

Scale Woes

Prep:The Start of The Beginning  

Prep Update

Embracing the Muscles

Picking the NPC Show

When’s the Best Time to Workout?

Gallon Food Baggies 

16 Weeks Out 

Prep Talk

Unplanned Meal Prep

My Prep Fridge

Bikini Competition Time!

Fitness Informational/Events

Group Fitness Classes

The LA Fit Expo


My Crossfit Experience 



Fall For Fitness Challenge 

So You Want to Be a Group Fitness Instructor? 


Nutrition & Recipes 

Supplements & Nutrition

Fish Oil…Why Am I Taking It?

Poll: What’s Your Favorite Cheat Meal?

What are the Best Carbs?

This Sh*t is Bananas

Protein Intake

Supplements and Recommendations

Lemons..They’re Not Sour!


Sweet Egg Tops

Peanut Butter Crunch Pancakes

Protein Donuts

Questbar Protein Pancakes

Sweet Eggs

Peanut Butter Oatmeal with Granola


Easy Street Chicken

Taco Salad

Zucchini Pizzas


Buffalo Tuna Dip


Mix & Match Trail Mix

Protein Bars…So Many Choices!


Protein Cake

Healthy Oatmeal Cookies

Cookies for Christmas Days

Christmas Crack

Gluten Free Ice Cream Sandwiches

Thankful Cookies


Strawberry Coconut Cocktail 



Watermelon Lime Cocktail


Peanut Butter Chocolate Chip Cookies


Sunburst Salad

Coffee, Coffee, Coffee

Oatmeal Apple Bake

Best Snacks for a Road Trip

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