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Category: Healthy Treats

Tone It Up Bikini Series 8 Week Journey | Finding My Inner Mermaid

Wow, it’s been a hot minute hasn’t it? I have been consumed with so many things…

The EPIC Bowl: Taste the Rainbow and Other Wonderful Things

I have a confession. I am addicted to bowls. 🙂 Food bowls that is! Seriously, right now there is nothing more…

Fly Like a Bird, A Healthy Bird

Alright friends, my bags are packed and I am ready for take off today because I am flying to the…

Holiday Baking Swaps So You Can Have Your Cake & Eat It Too!

Today’s blogmas is about baking swaps because I know you’re eyeing that cookie on the table…

A Day of My Staple Meals

Hello and happy Thursday! Today’s blogmas is all about food! That’s right I am sharing my…

Nutritional Must Haves for the Everyday

Let’s talk science today with the nutritional must haves for the everyday. Nutrient dense foods are uber important…

Christmas Party Blues

Ah, it’s that time of year when holiday parties are popping up everywhere, and the weight starts piling…

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