Booty Diaries: WTF Mom and Our Genetics!

If you know me at all you know that my mom, sister, and I have zero booty. That’s right…

The 50 Minute Training Session that Will Rock Your World

Welcome to the workout that will ROCK YOUR WORLD! I am telling you you’re going to hit every…

The EPIC Bowl: Taste the Rainbow and Other Wonderful Things

I have a confession. I am addicted to bowls. 🙂 Food bowls that is! Seriously, right now there is nothing more…

Time is a Ticking: What’s the Best Time to Workout

I get this question a lot as a wellness coach and personal trainer, which is fantastic because if you’re…

Fly Like a Bird, A Healthy Bird

Alright friends, my bags are packed and I am ready for take off today because I am flying to the…

Goodbye 2016, Hello 2017: Ways to Make Successful Goals

Hello friends! It’s been a seriously crazy week for my family and I because my parents have finally moved…

My Tourist Guide to Living Locally In NYC

Hello beautiful people! So this blog post is late, late, late because NYC called my name and we came running…

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