Products & Services

Thank you for your interest in one of my customized meal/workout plans!

I offer a variety of options for clients, so I can help them with their specific goals. The programs I write are simple  and flexible so that it’s easy for your everyday life and goals.

IMG_9441Below you will see my packages. Everything is customized to your needs, goals, and body type specifically. Every meal, snack, supplement recommendation, and workout will be listed for you because I want you to enjoy your fitness and nutrition lifestyle. Custom workouts will fit your lifestyle whether it’s in the gym, your home, the park, or in a short amount of time, we can create a perfect fitness lifestyle for you. Custom meal plan includes a detailed meal plan based on your needs which means I will make sure not to include certain foods for allergies or lifestyles you have chosen (i.e. gluten free, vegetarians, vegans, etc). THIS IS FOR YOU!

If you are interested please pick your package, and send payment to PayPal address: as “Goods or Services”. Please put in the note section of Paypal your EMAIL ADDRESS and FULL NAME. I will then send you a detailed questionnaire to fill out for fitness and nutrition recommendations.  Thank you!  (Coaching Package is not being sold at this time). Please allow 72 hours upon purchase.

  14 Day Shred Series                            Free!

Get ready to tone up! This is a 28-day workout plan that will leave you glowing from head to toe! The plan includes two weeks of weight training and cardio sessions for the gym that will be used twice for the total of 28 days. Get ready to sweat and sparkle! Click the program to download!

14 Day Shred Gym Edition

14 Day Shred Home Edition

Customized Workout Plans    $25.00

  • 6-8 Weeks of workouts to reach your specific goals, fitness level, and gym access
  • Bi-weekly emails for accountability (only available within the 6-8 weeks of starting the program)
  • Check in’s for any adjustments to your plan
  • Workout details including reps, sets, and rests
  • Cardio workouts
  • Weight Recommendations and Guidance

Coaching Packages             $30.00

A combination of the best of both worlds!


  • a personalized workout plan specific to your goals (including weights, cardio, and stretching plans)
  • a customized meal plan including your preference of macro counting or non-macro counting
  • weekly check-ins through email
  • Adjustments because life happens and the body is a mystery
  • A positive outlook on fitness and nutrition



click the ebook below for purchase

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Erica (Me!)


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